Vitality doesn’t vanish. It gets buried under busy. I help you dig it out—and get back to feeling strong, calm, and clear.
Wellness That Fits Into Your Life
Yoga, Breath work & Coaching for Real-World Energy and Clarity
This is your space to reset, recharge, and reconnect—with you.
Not the performative version. The real, deep-down, grounded version.
More than yoga. More than coaching. Wellness with Amber blends movement, breath, nutrition, and no-nonsense tools to help you feel better in your body, clearer in your head, and stronger in your life.
Whether you're dropping into a session, diving into a course, breathing through the chaos, or disappearing on retreat—you’ll be part of a community of people choosing to live with more ease, energy, and clarity.
Because self-care shouldn’t feel like another task.
It should feel like coming home.
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Your Health Plan – Coaching for Real Life
Work with me 1:1 to build a personalised plan for your energy, mindset, and health.
This isn’t another thing to manage—it’s the thing that helps you manage everything else. -
Yoga that works for You – Online & In Person
Join me in-studio or online for movement that’s powerful, practical, and pressure-free.
Whether you’re a beginner or a regular, this is yoga that meets you where you're at. -
Reset Retreats– Step out to Return Stronger
Immersive weekends of movement, mindfulness, and connection in nature.
Unplug, exhale, and come back home to yourself—calmer, clearer, stronger. -
Courses for Real Life – Wellness That Fits Your Day
Short, powerful programs designed for busy women who need real results.
No fluff, no overload—just practical tools that create real, lasting change.
The way we move as we age is vital to our health and general wellbeing. The flexibility of the spine is key to longevity
Online Yoga – Group Sessions that Ground You
This isn’t just a class—it’s a rhythm, a routine, and a community that fits into your life.
Join up to 14 live, themed sessions a week that support strength, clarity, and calm. Whether your goal is better sleep, more energy, less stress, or simply moving again—we’ve got you. Each 30-minute session is crafted to meet you where you're at, no pressure, just progress.
Whats Included:
Cameras on or off—your practice, your pace
Step-by-step guidance that builds strength and confidence
On-demand video library for flexibility
Practice from home, with a real community
Just roll out of bed and onto the mat
Whether your goal is better sleep, more energy, less stress, or simply moving again—we’ve got you. Each 30-minute session is crafted to meet you where you're at, no pressure, just progress. You’ll never practice alone—unless you want to.
Hello, World!
What People are saying about this fabulous community
Coaching
Question: What do you want? More energy, better sleep, work life balance, weight loss, more clarity and a feeling of calm.
Through my personalised Wellness programs, I’ll work alongside you to develop an integrated plan to achieve full-body wellness—often combining the practices of nutrition, yoga, mindfulness and more.
You are busy, rushing from one thing to another, and this busyness has often led you to lose sight of your health. You know you want to get back to feeling healthy, but you can't find the pathway there.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth. Indeed, our mission should be to stay well and live a long and healthy life for all of us.
Let me guide you back to the healthy you. Where there is a bounce in your step, you feel confident, strong and ready to conquer anything.
Explore the Blog
In this space, I share insights, real-life stories, and practical tools to support you on your journey to feeling strong, calm, and connected.
Whether you're here for a mindset shift, a wellness boost, or a gentle nudge to prioritise yourself again — you're not alone.
This blog is where our community meets to learn, grow, and remember that we're all navigating the same messy, beautiful midlife path together.
Dive in, explore, and let’s keep evolving — one article at a time.
