Recalibrate & Elevate: A Midlife Reset Retreat Like No Other
12th - 15th October
It’s March—nearly April—and if you don’t carve out time for yourself now, the months will slip away in a blur of meetings, deadlines, and obligations. You know the feeling. Another year where you promise to slow down, to reset, to breathe… but never quite get around to it.
You tell yourself you’ll make space for yourself—when work eases up, when life feels less chaotic, when you have more time. But the truth is, that moment never arrives on its own. The pace never slows unless you decide to step away from it.
A Sanctuary Like No Other
Some places have a way of shifting you the moment you arrive. Soma is one of them.
Hidden in the Byron hinterland, Soma is more than just a venue—it’s an architectural masterpiece designed for deep restoration.
Floor-to-ceiling windows blur the line between inside and out, allowing nature to hold you in every moment. The energy here is expansive yet grounding, offering a rare balance of stillness and possibility.
This bespoke retreat space is typically reserved for private, high-level experiences. With just 10 king suites, each with its own luxurious bathroom, this is an exclusive opportunity to immerse yourself in unparalleled comfort—a space we may not have access to again.
This isn’t a retreat you simply attend. It’s an experience you absorb.
This retreat is a chance to reconnect with yourself, surrounded by a supportive group of women. Each day, you’ll move, reflect, and find moments of clarity. It’s about embracing your strength, discovering new energy, and leaving with a renewed sense of balance
For over 30 years, I have dedicated my life to guiding high-performing individuals through the art of balance, strength, and deep restoration. I’ve taught yoga across continents, coached leaders through burnout, and curated experiences that create true, lasting transformation.
Now, I’m honored to host an incredibly personal and intimate retreat at one of the most extraordinary wellness sanctuaries in the world—Soma Byron Bay.
You may recognize Soma from Nine Perfect Strangers, but beyond its cinematic beauty, this 22-acre sanctuary is a space where time feels suspended, allowing you to recalibrate in ways you’ve never imagined. This is a place designed for profound renewal—where your nervous system can reset, your mind can find clarity, and your body can reconnect with its natural vitality.
Recalibrate & Elevate: A Midlife Reset Like No Other is not just another retreat. It’s a unique opportunity to step away from the daily grind and immerse yourself in an experience that will shift the course of your life. This is where we’ll lay the foundation for lasting vitality, deep restoration, and transformation that will resonate far beyond these four days.
Yoga & The Space: Movement, Expansion, and Deep Connection
Each day will begin with the quiet magic of sunrise—a time for stillness, reflection, and renewal. You’ll ease into the morning with a guided meditation, setting the tone for a day of deep healing and transformation. This time, in the early morning light, will help you tap into a sense of calm and presence before diving into the movement of the day.
From there, we’ll move into an energizing slow flow and Vinyasa practice. This is more than just a yoga class; it’s an opportunity to awaken your body, mind, and spirit.
We will focus on alignment, breath, and building strength, balance, and flexibility. These practices will not only deepen your connection with your body, but also expand your awareness, allowing you to feel present and alive.
On this retreat, yoga is about honoring your changing body. You’ll learn to adapt poses to fit your needs, cultivating self-compassion and flexibility while embracing the natural shifts that come with aging.
The Yoga Dome: A Sacred Space hidden in Nature
The yoga dome at Soma is a truly unique experience. Nestled deep within the forest, it is an architectural gem, designed to blend seamlessly with its natural surroundings. As you wander down from your accommodation, you will follow a peaceful forest path, surrounded by the sounds of nature, leading you to the dome. This walk itself sets the tone for the practice ahead, grounding you and preparing you for the sacred space that awaits.
The dome is flooded with natural light and surrounded by towering trees, creating an atmosphere that invites you to move and breathe freely. The space feels open and expansive, and as the sunlight pours in, you’ll feel completely immersed in the beauty of the forest. It’s not just a place to practice yoga; it’s a space where you can deeply reconnect with yourself, surrounded by the calming presence of nature.
This space, together with the yoga we practice, will help you recalibrate, elevate, and expand—not just physically, but emotionally and spiritually. It’s a place of growth, healing, and transformation, allowing you to release what no longer serves you and step into a renewed sense of vitality and strength.
Reclaim your time to Explore, Recharge, and Reconnect
With the intention of creating a space to recharge your batteries, Soma has been mindfully designed with a modern yet warm aesthetic, allowing clarity externally for whatever space you need within.
Every corner of this sanctuary has been crafted to foster relaxation and rejuvenation, offering the perfect environment for you to truly unwind.
Set within 22 acres of lush forest teeming with a vast variety of plant species, Soma invites you to immerse yourself in nature.
You can explore the tranquil forest trails, breathe in the fresh air, or simply unwind by the freshwater infinity pool, allowing the serene surroundings to calm your mind and restore your spirit
Bespoke Room Options for Your Stay
Soma offers 10 beautifully appointed deluxe rooms, each designed with a minimalist aesthetic that brings in the beauty of the surrounding Byron hinterland through expansive glass walls. The natural light and breathtaking views create a sense of spaciousness, helping to unclutter your mind and soul. With air conditioning and a private ensuite, every room offers the perfect balance of luxury and serenity.
Single King Bed – Enjoy the tranquility of your own private deluxe room with a king-sized bed, air conditioning, and a private ensuite. The floor-to-ceiling windows invite the calming energy of the hinterland inside, providing a peaceful retreat all to yourself.
Double Share – Share a king-sized bed in a deluxe room with a private ensuite and air conditioning. The minimalist design allows you to relax and unwind, with stunning views of the natural surroundings to enhance your sense of calm.
Twin Share – Two single beds in a deluxe room with a private ensuite and air conditioning. With only two of these rooms available, you'll enjoy a serene space, perfect for friends or family, while still feeling connected to the natural beauty of the area.
Over four immersive days and three restorative nights, you will experience:
Luxury Accommodation in Soma’s architecturally stunning retreat house, designed for peace, privacy, and pure comfort.
Daily Yoga & Breathwork – More than just movement, our sessions ensure precision, alignment, and a deeper connection to your body, supporting you through the shifts of midlife and helping you find strength and balance as your body evolves.
Guided Evening Meditations – Calm your mind, promote restful sleep, and integrate the day’s experiences with our soothing meditations, allowing you to feel grounded and present.
Talks on Nutrition & Well-being in Midlife – Learn how to nourish and sustain your body as it changes, with insights into healthy, sustainable eating practices to support your vitality and longevity.
Sound Healing Sessions – Tap into the power of vibrational therapy to unlock deeper relaxation and emotional release, restoring balance to your body and mind.
Nourishing, Gourmet Plant-Based Cuisine – Enjoy meals crafted to support your body’s natural healing process, replenishing you with fresh, vibrant, plant-based ingredients that nourish both body and soul.
Free Time for Reflection & Integration – Take time to relax by the freshwater infinity pool, unwind in the serene spaces around Soma, and reflect on your journey, allowing each moment to deepen your transformation.
Nature Immersion – Explore the lush rainforest walks, visit tranquil waterfalls, and lose yourself in the stillness of Soma’s 22-acre sanctuary, reconnecting with nature and finding peace in its beauty.
Food to Nourish, Energize & Restore
All meals (breakfast, lunch, and dinner) are crafted to support your body and mind, with fresh, locally sourced ingredients that nourish from the inside out.
Expect vibrant vegetarian dishes, with the possibility of fresh, sustainably sourced fish, all designed to fuel your movement and relaxation.
Throughout the day, you’ll enjoy healthy elixirs to hydrate and revitalize, blending nature’s best with the retreat’s rhythm. Prepared by a wonderful chef who understands the connection between food, mind, and body, every bite is part of the experience—grounding, energizing, and deeply satisfying.
A Typical Day on your Retreat it
Here’s a glimpse of what a day at the retreat might look like. I will make sure there’s plenty of time for you to take moments for yourself—to rest, reflect, or simply soak in the beauty of Soma.
Every yoga session will be designed to support your unique body, with adjustments tailored to any injuries or concerns, helping you learn how to move in a way that truly supports your long-term well-being.
6:30 AM – Sunrise Breathwork
7:30 AM – Nourishing Breakfast with Fresh, Seasonal Ingredients
9:00 AM – Yoga for Strength, Posture & Longevity
10:30 AM – Pool Soak, red light sauna, ice bath (option) & Relaxation Time
12:00 PM – Wholesome Lunch & Connection with the Group
1:30 PM – Workshop: The Science of Aging Well (Recovery, Mobility & Energy)
3:00 PM – Guided Nature Walk & Reflection Time
5:00 PM – Restorative Yoga & Sound Healing for Deep Reset
7:00 PM – Chef-Prepared Dinner & Sunset Conversations
8:30 PM – Meditation & Wind-Down Rituals for Restorative Sleep
Amber’s retreat was exactly what I needed—a full reset for my body and mind. The yoga, the setting, the food—everything was incredible. I left feeling stronger, more aligned, and with tools I use daily. Truly one of the best investments in myself. - Amanda Moore QLD
Your Booking
The Retreat will start at 2pm on October 12th and finsih at lunchtime on October 16th. 4 Days and 3 nights of Bliss!!!!!
There are three types of rooms available:
Private King Room – $2650.00 - Your own stunning, spacious room for complete privacy and retreat.
Shared King Room –$ 1950.00 - If you’re happy to share a king bed with a friend to reduce costs while still enjoying the full experience, this option is available.
Twin Room – $2050 - There is only one twin room with two separate beds, so if this is your preference, book early!
To secure your place, a deposit of $1000 AUD is required. I will make sure every aspect of your stay is designed for comfort, relaxation, and rejuvenation. If you’re feeling called to this experience, I encourage you to commit now—for yourself and the group.