Courses
Introducing Midlife Vitality: Your Hub for Wellness Courses
We are pleased to announce that all of our wellness courses are now available under the Midlife Vitality banner, a dedicated platform designed specifically for high-achieving women navigating midlife.
Midlife Vitality specialises in offering practical solutions for stress management, energy renewal, and achieving lasting balance.
Our courses are tailored to fit seamlessly into your busy schedule, empowering you to prioritize your health and well-being.
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Thrive in Balance - Your Weekly Reset
Thrive in Balance is an online wellness course designed for high-achieving midlife women. Learn practical tools for stress relief, energy renewal, and finding balance in your busy life. Discover how small, sustainable changes can lead to lasting well-being and a more vibrant you.
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Learn how to Breath - take control of your sleep and stress levels
Through effective breathing practices, you’ll learn to manage stress, enhance your sleep, and restore a sense of calm and balance.
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The Signature 21 Day Yoga Course / Challenge
Whether you are a seasoned yogi or a total beginner this course is a great course to bring you back to regular practice or start you off on a regular practice.
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Yoga Challenge for weight & stress management
Yoga may not be a glamorous, quick fix to weight loss, but it creates fundamental shifts that lead to lasting change. Yoga helps improve your digestion decrease stress and stop enotional eating.
Learn How to breathe Course
Breath is life. We can live for days without food or water but deprive of breath, and we die in minutes. With this in mind its astonishing to me how little attention people choose to pay to the importance of breathing correctly.
You will learn how to do a full breath to expand your lung capacity and help you to deal with stress better. You will also learn how to control a breath, plus a few different techniques to use when stressed.
It is vital for our health and wellbeing that we have a handle on breathing especially for stress and anxiety as well as immune health.
Check it out here
Empower and Restore in 30 days
This 4-week course is your complete mind-body reset—designed for midlife women who are ready to shift gears, drop the chaos, and finally make themselves a priority again. If you’re looking to begin your wellness journey with a clean slate, this holistic detox is where it starts. It’s not just about green juice or skipping wine (although we might chat about that)—it’s about real change that fits your real life.
You’ll learn to live more consciously, with calm, clarity, and a grounded sense of presence. It’s not about being perfect—it’s about getting clear on what matters, fuelling your body like it deserves, and reconnecting to a version of you that’s vibrant, focused, and not running on empty.
What’s inside:
Week 1 — Mindset & Clarity
Strip back the noise. Get clear on what’s draining you, what’s driving you, and what actually matters. Start rewiring your internal dialogue and let go of the habits that keep you stuck on autopilot.Week 2 — Nutrition & Energy Reset
Food as fuel—simple, clean, and powerful. We’ll focus on nourishment that supports hormone health, gut repair, and blood sugar stability. You’ll still eat. You’ll just feel better after you do.Week 3 — Rituals, Boundaries & Flow
Plug your energy leaks. Build small daily rituals that bring you back into your body and out of your head. Create boundaries without guilt. Find rhythm without rigidity.Week 4 — The Path Forward
Integrate. We look at how to sustain this without slipping back into all-or-nothing thinking. What’s your new normal? What habits will anchor you long term? And how do you stay empowered, even when life gets messy?
✨ Weekly Live Group Calls
Each week, we meet as a community online. This is your space to ask questions, get tailored support, and hear extra tips from me to help you stay on track. These sessions are where the magic happens—where real change gets reinforced, and where you’ll realise you’re not doing this alone.
Ready to feel empowered, clear, and grounded again?
You can start anytime you're ready—no pressure, no perfection, just a guided path forward that works.
Your investment:
$197 AUD (or 4 weekly payments of $55)
Click below to register your interest and I’ll personally be in touch to get you started:
21 Day Yoga Beginners Challenge
This course is your invitation to return to your mat—with zero pressure and all the support. Whether you’re brand new to yoga or coming back after a break, this challenge is designed to help you rebuild your practice gently and confidently.
It’s called a 21-day challenge, but here’s the truth: you’ve got 60 days to complete it. So no guilt, no rushing, and no shame if life gets in the way. This is about building consistency, not chasing perfection.
Each day, you’ll receive a 20-minute video—short, accessible, and designed to help you reconnect to your breath, your body, and your focus. You’ll explore foundational poses, build mobility, and slowly increase your strength and flexibility in a way that’s nourishing and realistic.
You don’t need to be fit, bendy, or wearing matching activewear. You just need a mat, a bit of space, and a willingness to show up for yourself—even if it’s messy.
Don’t forget to check out our Yoga Membership
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Don’t forget to check out our Yoga Membership *
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.