The Steady Path

A 4-Week Guided Group for Sustainable Energy & Clarity

The Steady Path is a small, guided 4-week group for midlife women who feel mentally overloaded, low on energy, and unsure how to move forward - and don’t want to do it alone.

This group offers structure, guidance, and nervous-system-aware support to help you stabilise your energy and find a pace that actually works in real life.

Who’s it For?

This group is for you if:

  • You’re capable, responsible, and quietly exhausted

  • You feel overwhelmed by too much information and too many choices

  • Your energy doesn’t stretch the way it used to

  • You want support — not another thing to manage

This is not a quick fix. It’s a steadier way forward.

How it Works -

The Steady Path is designed to feel supportive and manageable, even when life is full. Each week, we meet live in a small group so you’re guided step by step, with space to ask questions, reflect, and apply what you’re learning in a way that suits your own circumstances. There’s no pressure to perform or keep up — the focus is on creating steady progress that fits into real life, not adding more to your plate.

4 week Program:

  • Small group (6–8 women)

  • Weekly live sessions

  • Coaching, breathing, and integration

  • Sundays, 4–5pm AEDT

  • Live online (Zoom)

What You’ll Gain

By the end of the four weeks, you’ll have:

Less mental noise
You’ll understand what’s actually draining your energy and how to quiet the constant background chatter, so you can think more clearly and make decisions without second-guessing yourself.

More usable, steady energy
Not a short-lived boost — but a more reliable sense of capacity that carries you through your days without relying on willpower, caffeine, or pushing through exhaustion.

Clear next steps that feel manageable
Instead of feeling pulled in multiple directions, you’ll leave with a simple, realistic way forward that fits your life as it is now — not an ideal version of it.

Practical tools you can return to when life gets full again
You’ll have supportive practices and frameworks you can come back to whenever things feel overwhelming, so you’re not starting from scratch each time.

practical Details -

Here are the simple details so you can see if this fits your life right now.

  • Duration: 4 weeks

  • Group size: Small and supportive (6–8 women)

  • Sessions: Weekly live sessions with guidance, discussion, and integration

  • Time: Sundays, 4–5pm AEDT

  • Location: Online via Zoom

  • Investment: AUD $199

    If you can’t attend a session live, recordings will be available so you can stay connected without falling behind.

Register your Interest

Is this right for you?

You don’t need more information or another program to keep up with.
You need space, guidance, and a steadier way forward.

The Steady Path is for women who are ready to be supported — not fixed — and who want a realistic approach that works alongside a full life.

If that sounds like you, you’re welcome here