A little reminder that your body holds more truth than your mind can process — and sometimes, all it takes is a forward bend to unlock what’s been waiting.

Somewhere along the way, we bought into the idea that resilience looks like soldiering on, ticking boxes, pushing through the tiredness, the brain fog, the short temper, the low energy.

2 Questions that will transform your 2025.

So I wanted to share with you some invaluable insights I've gained during my three decades of practicing and teaching yoga and how yoga can be a game-changer for those dealing with osteoporosis and osteoarthritis

We often find ourselves caught in the whirlwind of responsibilities—juggling work, family, and personal aspirations. It’s easy to feel overwhelmed, with wellness often taking a backseat to everything else on our plate

I’m just back from a lovely summer month in the UK, where I found myself thinking about how to stay warm, energized, and balanced during Australia’s winter.

This last retreat was especially inspiring, reaffirming my passion for sharing this beautiful place with others.

In the hustle and bustle of modern life, the importance of rest often gets overlooked. Whether it's the demands of work, family, or personal ambitions, many of us tend to push ourselves to the limit.

Explore the journey of finding work-life balance through small, intentional steps. Learn how dedicating just minutes each day to self-care can lead to profound changes in your overall well-being and productivity

Keeping your yoga mat clean and hygienic doesn't require harsh chemicals. Here are some eco-friendly and gentle methods to keep your mat fresh:

As we stand at the threshold of a new year, it's with great joy and optimism that we welcome 2024.

This morning, I found myself driving to the gym feeling tired, a bit flat, and low on energy. In these moments, it's easy for self-talk to take a negative turn.

Embracing a healthy lifestyle in your 40s and beyond is a proactive choice that can lead to a more vibrant and fulfilling life. check out my top 3 tips that can turn things around quickly and get you on the path to being a vibrant midlifer!

Breath is life, and when you don't breathe properly, things can go downhill pretty fast. Did you know that your breath is the only connection between your body and your mind?

There is however, a powerful tool that can complement good posture and provide additional benefits. - Yoga!

Should you Nap during the day if you are low on Energy?

Many of us don't think about patience until we start to run out of it.

One of the things I often hear amongst my Wellness Coaching clients is when do I take my supplements.