BALI INSIDER RETREAT - JUNE 6TH - 12TH
Yoga • Holistic Wellbeing • Real Bali
Bali isn’t just a destination for me. It’s home in my bones.
I moved to Bali in 1992 and spent 12 years living here, raising my half-Indonesian children, building a business in the local community, and becoming woven into the everyday rhythms of the island. Long before yoga retreats and wellness culture arrived, Bali shaped how I live, teach, and see the world.
This retreat is an invitation into that quieter, deeper Bali, guided by someone who knows the language, the people, and the heart of this place beyond the surface.
But more than that, this is a mid-year recalibration.
Decades into teaching yoga, and after hosting many retreats, I’ve learned that what most women need isn’t more stimulation, it’s steadiness. Space to reconnect with their bodies, calm the nervous system, and reset how they move into the second half of the year.
This week blends grounded yoga, nourishing food (vegan and non-vegan), cultural depth, and spacious wellbeing. You’ll deepen your practice, soften back into yourself, and experience Bali through the eyes of someone who once called it home.
The Bali Experience
The Bali Insider Retreat with Amber is an opportunity to deepen your yoga practice and experience the true spiritual heart of Bali, guided by someone who has lived here, raised a family here, and knows the island well beyond the surface.
Each day includes grounded yoga, breathwork, and evening meditation designed to calm your nervous system and help you come back into yourself. You’ll explore the core elements of yoga, pranayama (breath), asana (movement), and meditation, in a way that is accessible, supportive, and responsive to where you are right now.
With over 35 years of teaching experience, this isn’t about simply “doing yoga.” You are guided, supported, and genuinely seen. There is space for questions, personalised feedback, and practical ways to adapt your practice to suit your body, your stage of life, and your everyday reality.
This retreat is about much more than physical practice. It’s an invitation to slow down, reconnect with your intuition, and soften into greater clarity and steadiness. Through mindful movement, guided meditation, and the cultural depth of Bali, you’ll create the conditions for real rest and renewal.
Most women arrive feeling capable but stretched, and leave feeling steadier, clearer, and more at home in themselves.
Whether you’re new to yoga or have been practicing for many years, the Bali Insider Retreat offers the space to nourish your body, calm your mind, and connect with a small community of like-minded women, all within a nurturing and beautiful environment.
Join us for this deeply restorative week, and allow Bali to support you in the way it once supported me.
ACCOMMODATION - YOUR PRIVATE SANCTUARY IN THE HEART OF BALI
Nestled just ten minutes north of Ubud, tucked away in a quiet village where life still moves to the rhythm of the rice fields, you’ll find our hidden retreat—a boutique paradise where time seems to stretch and soften.
This isn’t a crowded hotel or a tourist resort. It’s a sanctuary of just sixteen beautifully crafted villas, each one offering panoramic views of endless green rice terraces that spill out like silk under the Bali sky. Every villa comes with its own private pool, a sun-drenched day bed, and plenty of space for you to retreat, reflect, and simply breathe.
Wake each morning to the soft golden light rising over the fields, and begin your day with a rejuvenating yoga practice in our stunning open-air shala, where the horizon feels like it belongs to you alone.
Throughout your stay, you'll be nourished with chef-prepared meals bursting with the vibrant flavors of Bali, and you'll have access to world-class spa treatments designed to help you unravel tension, recharge your body, and deeply reconnect with yourself.
This is more than a retreat—it’s an invitation to slip behind the veil of busy life and into something richer, slower, and profoundly beautiful.
If you’re ready to experience the true magic of Bali—the untouched, soul-stirring side that few visitors ever find—you'll find it here, waiting for you.
Inclusions
Six Night Accommodation in your personal villa
Six Morning Yoga sessions with a different learning theme each morning
Six Evening Yoga sessions, primarily restorative - where you can ask questions and learn about what is best for your body etc.
Evening Yoga Nidra Meditation.
All Breakfast, Lunch, and Dinners are provided. (Except for one dinner where we go out to dine)
Daily afternoon tea and Indonesian cakes.
A picturesque cycling tour from the mountain through the traditional Balinese villages.
An Indonesian Cooking class, including a visit to the markets to choose the food we will cook.
A sound healing gong session set within beautiful grounds
A visit to a tradtional Hindu Temple
Guided walks through the rice fields.
Basket weaving to learn how to make the Balinese offerings.
Investment for yourself - the seven-day Retreat: $2695
What’s not included: Return flights to Bali. Airport transfers to and from the hotel.
Dinner Out for one of the Nights.
A Day in the Life of the Retreat with Amber
6:30 AM - Start your day with an invigorating yoga session led by Amber, preparing you for the day ahead.
9:00 AM - Enjoy a refreshing morning juice and a scrumptious and healthy breakfast.
10:00 AM - Take a guided stroll through the serene rice fields to experience the beauty of nature.
10:30 AM - Indulge in your first spa treatment, unwind by the pool, or embark on a morning day trip to the temple.
1:00 PM - Relish a delicious lunch at the restaurant.
2:00 PM - Take some time to rest and rejuvenate or explore the charming town of Ubud.
4:30 PM - Join an afternoon yoga session focused on relaxation and recovery.
7:00 PM - Gather together for a dinner buffet to share stories about our day. On select evenings, indulge in traditional Indonesian dancing at the resort.
8:30 PM - End the day with a soothing Yoga Nidra session, meditation, or other calming activities.
Expression of interest
Annies Retreat Reflection
Annie arrived at the Wellness with Amber Yoga Retreat carrying the weight of life's demands. Over the weekend, through moments of connection, movement, and stillness, a shift began. She found calm, strength, and a renewed sense of vitality. This is the heart of my retreats—time to reconnect, to breathe, and to rediscover what makes you thrive.
Three Lessons from My Yoga Retreat in Bali-
Where do I start, as I learn so much when I'm away and teaching?
Gratitude -
Gratitude is a buzzword on social media, but in Bali, it's a lived experience. The Balinese people express their gratitude through daily rituals and offerings to the gods, known as canang sari. These offerings, placed everywhere from homes to motorbikes, symbolize gratitude, peace, and abundance. The intricate preparation of canang sari involves a community effort, often led by women. This practice embodies self-sacrifice, thankfulness, and meticulous attention to detail, reflecting the deep-seated values of the Balinese culture.
Conclusion: Gratitude is best expressed through consistent, meaningful rituals rather than mere words.
2. Bali is the perfect place for a Yoga Retreat
Bali is an extraordinary setting for a yoga retreat, offering a serene and spiritual environment that enhances the practice of yoga. The island's lush landscapes, tranquil beaches, and vibrant culture create a backdrop of peace and inspiration. The Balinese people’s devotion to their spiritual practices and their warm, welcoming nature add a unique depth to the retreat experience. The local traditions, like daily offerings and temple ceremonies, immerse participants in a culture of mindfulness and gratitude, enriching their journey. Bali's natural beauty and cultural richness make it an ideal place for reflection, growth, and deepening one's yoga practice.
Conclusion: Holding a yoga retreat in Bali not only provides a stunning physical environment but also immerses participants in a spiritually enriching experience. The island’s unique blend of natural beauty and cultural depth creates the perfect atmosphere for profound personal and collective transformation.
3. The power of daily practice
The retreat reinforced the value of daily practice. Initially, participants were anxious about doing 3-4 hours of yoga daily for a week. The first few days were challenging, but by day seven, everyone, regardless of age or ability, experienced a transformation. The key is consistency, not the length of practice. This daily ritual of practice led to noticeable growth and ease by the end of the retreat.
Looking Ahead: I’m excited to share these lessons and more at the next Bali Retreat in 2024