Core Strength Yoga Guide – Build a Stronger Core in Minutes a Day
The “core” is more than just the abdominal muscles. ... When all the muscles in the core are strong, they support and stabilize the spine, making everyday movement easier.
Yoga works perfectly in build a strong spine. Having a strong core is beneficial to everyone because it allows your body to function properly.
Make Aging well a priority.
Do you want to take care of yourself when you're older? If yes, focus on building a strong core now. Even if you're in your 40s, 50s or 60s, it's not too late to add core workouts to your routine and develop core strength.
A strong core is often the difference between an older person who can run their own errands, put away their own groceries and play with their grandkids for hours and an older person who requires help on all of those fronts. A strong core represents the difference between truly living and simply surviving in old age.
