21 Day Yoga Course
Build Strength. Gain Confidence. Create a Practice That Sticks.
This beginner-friendly course is your gateway into yoga—no pressure, no jargon, just real movement and guidance that meets you where you are.
Across 21 short, practical sessions, you’ll build strength, improve flexibility, and learn how to move and breathe with confidence. Whether you do it daily or stretch it out over a couple of months, this course fits your pace and your life.
By the end, you won’t just feel better—you’ll know how to step into any yoga class and feel at home on your mat.
What you’ll gain:
Confidence in the foundations of yoga
A simple, sustainable movement routine
Tools to stretch, breathe, and feel better—fast
Alignment tips that actually make sense
A supportive way to start (or restart) your practice
No judgment. No pressure. Just a clear path forward.
What people are saying:
The 21 Day Yoga Course got me back on track. I use to do a little bit of yoga, but life got busy, and I stopped. Ambers course and the ease with which she puts everything together has changed everything for me. I now practice every day. I have joined the membership classes and love the way I feel after a 30-minute practice. - Lindell - Noosa Heads
Its never too late
Whatever stage of life you are at, it is never too late to start Yoga. Yoga will help you age well, it will build a strong body, and it helps so much to bring balance and nurture into your life.
This is a great place to start.
