Sitting for too long is expected nowadays. It's either hours at work, sitting, our commute or driving the kids from place to place.

It's a funny feeling at the beginning of the New Year. Christmas hype is gone; you've made it through New Year, and here you are at the beginning of a fresh new year.

What do you want? It’s a question worth pondering that is for certain.

A good posture will help us feel better and make our lives easier, while bad posture can lead to health problems.

If you do nothing do 3 sun salutes a day and this will keep your body limber and ready to tackle the day’s events.

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.

Depression is the leading cause of non-fatal disability in Australia.

Early morning is a spiritually charged time of the day in Vedic tradition. Sun salutations, camel pose and bridge pose are apt to stretch and strengthen the core.

Taking a walk along the beach is much more than just for exercise.

We can’t focus, we can’t be present at the moment, and we feel the need to be constantly busy.

Learn how to motivate yourself and create goals and dreams.

Reflection allows the brain to pause amidst the chaos, and untangle and sort through stuff.

I’ve recently spoken to many people who have said to me - “I think too much,” or “I can’t get out of my own head.”

Breath is life. We can live for days without food or water but deprive of breath, and we die in minutes.

We know the feeling when it comes along, it feels comfortable, its described as joyous.

Protein has become like a buzz word in the last 4/5 years.