The end of Year Reset Retreat
2nd November - 5th November 2026
The year moves quickly.
Work expands, responsibilities grow, and life fills with the things that matter, family, commitments, travel, projects, all the moving parts of a full life.
But by the time November arrives, many of us realise we’ve been running at pace for far longer than we intended.
And then December suddenly appears.
Most people reach the end of the year exhausted, promising themselves that next year they’ll do things differently.
This retreat is about changing that pattern.
Instead of arriving at Christmas depleted, you take a few days in November to reset your body, settle your nervous system and reconnect with yourself before the final stretch of the year.
Four days to slow down.
To move.
To breathe.
To reflect on the year that’s been and how you want to move into the next one.
And once this is in your calendar, something shifts.
Because no matter how full the year becomes, you know that
this time is waiting for you.
For over 32 years, I have dedicated my life to wellness, movement, and transformation, guiding high-performing individuals through the art of balance, strength, and deep restoration. I have taught yoga across continents, coached leaders through burnout, and curated retreats that go beyond relaxation—they create lasting change. And now, I have the privilege of hosting a deeply personal, high-level retreat at one of the most remarkable wellness sanctuaries in the world - Soma Byron Bay.
This is more than a retreat; it’s a rare intersection of the right teacher, the perfect space, and a pivotal moment in your life. You may recognize Soma from Nine Perfect Strangers, but beyond its cinematic beauty, it is a 22-acre sanctuary designed for profound renewal. Here, in this extraordinary space, we will recalibrate your nervous system, reconnect you with your body, and lay the foundation for deep, lasting vitality.
The Yoga Space
Each day will begin gently, with a sunrise meditation and breathwork practice to settle the nervous system and bring you fully into the day.
From there we move into a slow flow / vinyasa yoga class in Soma’s beautiful yoga dome, a light-filled, peaceful space designed for deep practice and connection. Over the course of the retreat we’ll gradually expand the practice, building strength, mobility and awareness in a way that supports your body and stage of life.
After practice you’ll enjoy a nourishing breakfast made from fresh, organic produce.
Alongside the movement sessions, I’ll also share a series of relaxed wellness conversations focused on the stage of life many of us are in now. We’ll explore topics such as hormones, sleep, energy, stress and how to support your body as it evolves through midlife and beyond.
We will also spend time exploring the power of the breath. You’ll learn simple, practical breathwork techniques that can help regulate your nervous system, improve sleep and shift your stress response, tools you can easily integrate into daily life long after the retreat ends.
This retreat is about far more than yoga alone.
It’s an opportunity to step back, reconnect with your body and give yourself the space to reset physically, mentally and emotionally before the end of the year.
Nestled in the lush hinterland of Byron Bay, Soma is the kind of place that instantly makes you exhale. Just arriving here invites your shoulders to drop and your nervous system to settle. Designed as a true sanctuary for restoration, Soma blends sleek modern architecture with warmth and soul - creating the perfect backdrop to slow down and reconnect.
Surrounded by 22 acres of stunning forest with thousands of native plant species, you’ll have space to roam, reflect, and simply be. Take a dip in the freshwater infinity pool, wander through the trees, or sweat it out gently in the red light sauna. Whether you’re craving stillness or inspiration, this space holds you - and helps you refill your cup in every way.
This retreat is a chance to reconnect with yourself, surrounded by a supportive group of women. Each day, you’ll move, reflect, and find moments of clarity. It’s about embracing your strength, discovering new energy, and leaving with a renewed sense of balance
Accomodation at Soma
Soma’s retreat house has just ten beautifully designed deluxe rooms, creating an intimate and peaceful atmosphere for the retreat. Each room is thoughtfully styled with soft natural tones, luxurious bedding, air conditioning and a private ensuite, offering a calm sanctuary to return to after each day of practice.
There are three accommodation options available:
Private King Room
Enjoy a spacious deluxe room all to yourself, complete with a king-sized bed, private ensuite and air conditioning. Perfect if you value quiet space and privacy to fully unwind and recharge.
Shared King Room
A beautiful deluxe room with a king-sized bed, shared with a friend or partner. This option allows you to enjoy the full retreat experience together while still having the comfort of a private ensuite and air-conditioned room.
Twin Share Room
A deluxe room with two separate single beds, private ensuite and air conditioning. Only two of these rooms are available, making them a great option for friends attending together.
Over four immersive days and three restorative nights, you will experience:
Luxury Accommodation Soma’s architecturally stunning retreat house is designed for peace, privacy, and pure comfort. Every detail from the plush bedding to the natural light-filled spaces, invites you to unwind and feel completely looked after.
Daily Yoga & Breathwork These aren’t just about movement. We focus on precision, alignment, and a deeper connection to your body. Tailored for midlife and beyond, the sessions support you in rebuilding strength, balance, and confidence in how you move and breathe.
Guided Evening Meditations Each night, we close the day with stillness. These calming practices are designed to quiet the mind, soothe your nervous system, and promote deep, nourishing rest.
Talks on Nutrition & Well-being in Midlife. helping you understand how to nourish and sustain your body as it evolves. Honest, relatable, and free of fluff. We’ll explore how to support your body as it evolves with real-life tools you can actually stick to. Think energy, hormones, brain fog, sleep and that elusive get-up-and-go.
Sound Healing Sessions. Using the power of vibration and frequency, these sessions invite deep emotional release and reset. You don’t need to do anything - just lie back, receive, and let your body soften.
Nourishing, Gourmet Plant-Based Cuisine Fresh, seasonal meals crafted with love to support your body’s natural healing. It’s food that’s vibrant, satisfying, and designed to leave you feeling light, grounded, and alive.
Nature Immersion You’ll walk through rainforests, visit local waterfalls, and soak up the serenity of Soma’s 22-acre forested property. This is therapy - but in bare feet and birdsong.
Free Time for Reflection & Integration Read, journal, or simply be. You’ll have full access to Soma’s freshwater infinity pool, cosy relaxation areas, and of course — the red light sauna, your private sanctuary for detox and restoration.
Food to Nourish, Energize & Restore
All meals (breakfast, lunch, and dinner) are crafted to support your body and mind, with fresh, locally sourced ingredients that nourish from the inside out.
Expect vibrant vegetarian dishes, with the possibility of fresh, sustainably sourced fish, all designed to fuel your movement and relaxation.
Throughout the day, you’ll enjoy healthy elixirs to hydrate and revitalize, blending nature’s best with the retreat’s rhythm. Prepared by a wonderful chef who understands the connection between food, mind, and body, every bite is part of the experience—grounding, energizing, and deeply satisfying.
A Typical Day on your Retreat it
Here’s a glimpse of what a day at the retreat might look like. I will make sure there’s plenty of time for you to take moments for yourself - to rest, reflect, or simply soak in the beauty of Soma.
Every yoga session will be designed to support your unique body, with adjustments tailored to any injuries or concerns, helping you learn how to move in a way that truly supports your long-term well-being.
6:30 AM – Sunrise Breathwork
7:30 AM – Nourishing Breakfast with Fresh, Seasonal Ingredients
9:00 AM – Yoga for Strength, Posture & Longevity
10:30 AM – Pool Soak, red light sauna, ice bath (option) & Relaxation Time
12:00 PM – Wholesome Lunch & Connection with the Group
1:30 PM – Workshop: The Science of Aging Well (Recovery, Mobility & Energy)
3:00 PM – Guided Nature Walk & Reflection Time
5:00 PM – Restorative Yoga & Sound Healing for Deep Reset
7:00 PM – Chef-Prepared Dinner & Sunset Conversations
8:30 PM – Meditation & Wind-Down Rituals for Restorative Sleep
Amber’s retreat was exactly what I needed—a full reset for my body and mind. The yoga, the setting, the food—everything was incredible. I left feeling stronger, more aligned, and with tools I use daily. Truly one of the best investments in myself. -
Amanda Moore QLD
Your Investment
This retreat is intentionally kept small, with only ten rooms available within Soma’s beautiful retreat house. Keeping the group intimate allows the experience to remain personal, spacious and deeply restorative for everyone attending.
Many of the women who joined the retreat previously choose to return again. There is something special about stepping away together at this time of year, taking a few days to reset, reflect and reconnect before the final stretch toward Christmas.
Your investment includes three nights luxury accommodation at Soma, Meals are prepared by my wonderfully talented retreat chef, whose creative, outside-the-box approach to food turns every meal into part of the experience. Expect vibrant, nourishing dishes made from fresh seasonal ingredients that leave you feeling energised and well cared for.
Daily yoga and breathwork practices, wellness sessions focused on midlife wellbeing, sound healing, and full access to the retreat facilities including the infinity pool, red-light sauna and the peaceful forest surroundings.
Private King Room — $3150. Your own spacious deluxe room with a king-sized bed and private ensuite. A calm private sanctuary where you can fully unwind and recharge between practices.
Shared King Room — $2250 per person. Share a beautiful king room with a friend or partner while still enjoying the full retreat experience.
Twin Share Room — $2450 per person. A deluxe room with two separate beds and private ensuite. Only two twin rooms are available.
To secure your place, a $1000 deposit pp. is required.
The remaining balance can be paid closer to the retreat date.
Because of the size of the retreat house, places are limited and tend to fill early, particularly as many guests return year after year..
