Find Your Calm in 10 Minutes a Day
Whatever it is, the way you tell your story online can make all the difference.
Life doesn’t always give you space to breathe. Between deadlines, family, and the constant hum of “what’s next,” it’s easy to feel stretched thin.
This 5-day reset is your pocket-sized pause button - short practices designed to bring you back to yourself in just 10 minutes a day.
Over the 5 Days you will get:
Short yoga + breathwork videos — just 10 minutes a day to release tension, clear your head, and reset your energy without rearranging your whole schedule.
Simple tools you can return to anytime — practices that actually work in the middle of a busy day, whether you’re between meetings, winding down at night, or just needing a quick reset.
A grounded way to reconnect with yourself — no fluff, no overwhelm. Just a few minutes that bring you back into your body and remind you that calm is always within reach.
Meet Amber
Hi I’m Amber — teacher, coach, and guide for people who carry a lot on their shoulders.
For over a decade I’ve been helping busy professionals, leaders, and entrepreneurs find more ease through yoga, retreats, and coaching.
I know how easy it is to put yourself last, to power through until your body and mind are running on fumes. My work is about giving you practical ways to pause, reset, and build resilience — without needing hours you don’t have.
This free reset is your first step to feeling lighter, clearer, and more present in your everyday life.
Fill in the form below and you’re ready to go
Once you sign up, your first practice will land in your inbox within minutes, and each day after that you’ll receive a short, guided reset designed to fit into your real life.
It’s five days, just ten minutes a day — simple, doable, and created to help you feel calmer, clearer, and more grounded no matter how busy things get. All you need to do is show up, press play, and breathe.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Squarespace