I hope in writing this eBook, I inspire you to want to practice Yoga and have yoga in your life.  It’s Never too late to start. 

Yoga is a fantastic gift and practice to have in one's Life. I have been practising and studying Yoga for over 30 years. As a high performer and someone who is actually quite competitive, Yoga is the one thing that has kept me grounded and allowed me to focus and live Life in a very conscious and present way.

Yoga teaches us to be present with our body and our mind.

In this book, you will find:

• Tips on how to create a practice

• Ways to motivate yourself to practice when you might not feel like it.

• Why do we need to do Yoga as we age

• How Yoga can help with stress and anxiety.

  I hope you enjoy this book and I look forward to sharing more Yoga with you in the future.