1:1 Yoga – Personalised Online Yoga for Strength, Mobility & Stress Relief

1:1 Yoga – Personalised Online Support - Because sometimes your body — and your schedule — needs something specific.

1:1 Yoga is a flexible, personalised way to move, strengthen, or recover, exactly when and how your body needs it. These sessions meet you where you are — physically, mentally, and logistically — without the extra stress of trying to fit into a group class or a crowded schedule. You’ll get the support you need, when you need it, without leaving home.

1:1 Yoga is a private, tailored yoga practice — built entirely around you. This isn’t a class you simply "show up" to. Instead, it’s a learning-based program designed to improve your yoga — from posture and breathwork to body awareness.

Over time, you’ll move better, breathe better, and feel stronger — not just during our sessions, but in your everyday life. You’ll build sustainable skills that stick, helping you thrive outside of class, too.

This isn’t about keeping up with a group or pushing yourself to follow along. It’s about your body, your pace, and your progress.

How Your 1:1 Yoga Program Works

We meet twice a week via Zoom, at times that work within your schedule — making it easy to stay consistent without disrupting your life.

Each session is tailored to your body’s needs and your personal goals, with a focus on building strength, improving posture, increasing mobility, and enhancing breathwork. This is a structured, progressive program designed to create lasting change, not just temporary relief.

You’ll receive:

  • Live, personalised coaching and corrections in real time

  • A tailored plan that adapts as you progress

  • Focused, intelligent sequencing to support your strength, mobility, and recovery

  • Practical skills that carry over into your daily life

Convenient, effective, and built to support your health and wellbeing — without adding to your already full calendar.

Whats Included

Your 1:1 Yoga Program includes:

  • Two live private sessions per week (via Zoom)
    Scheduled at times that work around your life, not the other way around

  • Personalised movement and breathwork coaching
    Targeted to your goals — whether that’s strength, mobility, posture improvement, recovery, or all of the above.

  • Real-time corrections and expert feedback
    So you build skill, strength, and confidence every session.

  • Progressive program design
    Your sessions evolve as your body and practice improve — no more guessing what to do next.

  • Support between sessions
    Short messages or check-ins if needed, to keep you on track and motivated.

Good Things Are Happening in Our Community

Is 1:1 Online Yoga Right for You?

This program is ideal if you’re ready to invest in real progress — not just go through the motions. It’s for you if:

  • You want personal, professional guidance — not a “one size fits all” group class.

  • You're navigating pain, fatigue, stiffness, injury recovery, or simply want a smarter way to move.

  • You’re ready to improve your posture, strength, breathing, and resilience — in a way that fits your life, not disrupts it.

  • You value accountability, expert feedback, and real change over quick fixes.

  • You prefer a consistent, personalised approach that respects your time, body, and goals..

If you're looking for convenience and real results — without leaving your home — 1:1 Yoga is the step forward you’ve been waiting for.

Investment - $400/monthly
8 private sessions (2 sessions per week) Delivered live via Zoom, on your schedule.

Ready to start?
Let’s build your strongest, calmest, healthiest self — one personalised session at a time.

“Working with Amber in her 1:1 Yoga has been transformative. Her personalized approach helped me improve my posture and breathing, leading to increased energy and reduced stress. The convenience of online sessions fits perfectly into my busy schedule. Amber's expertise and genuine care have made a significant difference in my well-being.”

- Sarah Manning Qld